The most important tips for this hot weather:
- Stay inside during the hottest part of the day (10 A.M to 4 P.M.) and limit time outside in the Sun.
- Stay hydrated with plenty of water—even if you’re not thirsty. Don’t drink alcohol, sugary soda or drinks, or other caffeinated beverages, as they will only make dehydration worse.
- Use sunscreen and wear loose-fitting, light-colored clothing and a hat made of breathable material.
- Never leave children or pets alone in hot vehicles—even for a second.